View Workout (Dwayne Hawbaker)
Frederick Run
September 27, 2022 (Night)
Exercise Type: Run
Comments:
best yet - fav Frederick treadmill.
6.6 in 59:23; 8 %-mile.
1050 kcal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:03:53 | |||
| 6.6 Miles | 59:23 | 8:59 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 4:30 | 15:00 / Mile | Cooldown | Asics G2000 |