View Workout (Dwayne Hawbaker)
Frederick Crosstrain
September 28, 2022 (Night)
Exercise Type: Row
Comments:
400 in 26:18.
550 kcal on treadmill 1 over 3.3 miles. (182 lbs).
950 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 50:00 | 15:09 / Mile | Steady State | Asics G2000 |