View Workout (Dwayne Hawbaker)
frederick run
September 29, 2022 (Night)
Exercise Type: Run
Comments:
Record - at least on the easy treadmill.
6.7 miles @ 8.1 %-mile.
1060 kcal @ 182 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:50 | |||
| 6.7 Miles | 59:50 | 8:55 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |