View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
October 2, 2022 (Afternoon)
Exercise Type: Row
Comments:
400 kcal in 26:11 on rowing machine.
3 mile, 500 kcal walk.
900 kcal total.
Decent first workout after 2 days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Steady State | Asics G2000 |