View Workout (Steve Donohoe)
Treadmill Run - after work
October 3, 2022 (Morning)
Exercise Type: Run
Comments:
First time running or doing any kind of real work out since early August! Crazy.
Felt good to get a sweat going, felt good overall considering the lack of working out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:45 | 9:26 / Mile |