View Workout (Brian Leung)
bike to practice
August 2, 2008 (Morning)
Exercise Type: Bike
Weather: overcast and cool
Comments:
biked to the marina to meet up with the team at 8 o clock. It was about 4 miles so I'll convert it to one mile of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 24:00 | 24:00 / Mile |