View Workout (Brian Leung)
warmup with team
August 2, 2008 (Morning)
Exercise Type: Run
Weather: overcast and cool
Comments:
once I got to the marina, I stripped down to my shorts and started the warmup. I felt like a triathloner, it was cool. Just did 13 minutes with Graham before some light stretching with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:00 | 6:29 / Mile | Asics Gel Kayano |