View Workout (Joe Uhan)

Return to Log

to/from In Shape

October 2, 2022 (Morning)

Exercise Type: Run

Comments:
Didn't sleep too great, but at least I got up easily.

Got to the house by 7 and cleaned it up. Didn't really have time for the sauna, only to run to the gym, lift and run back.

Made the error of doing back extension, which (I think) set me up for a TON of nerve tension for the drive down!

Left at 10ish and got to Auburn at 5:30. Had a nice pre-bday bash at the Kelly's with the whole family.

Good day. Successful weekend!