View Workout (Coach Fortney)
Track Day...
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 38 cloudy
Comments:
Practice..20 minute warmup.. on the track
the girls did 3 x 600's from 2:10-2:20 with 2:00 recoveries.. then 6 x 300's in 60-65 range each and finished with a mile cooldown...
very good workout for the girls..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |