View Workout (Andrew McGregor)
(Untitled)
October 9, 2022 (Morning)
Exercise Type: Run
Weather: 60 degrees. felt great
Comments:
Felt solid. Calf was a little sore at first so *tried* to run easy for a bit. Also, wanted to get in miles. Pushed it to 10, almost did 11 but hit a wall at 9.5 and just couldn't push it.
Splits: 8:26, 7:53, 7:58, 8:01, 8:21, 8:15, 8:07, 8:39, 8:28, 8:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:22:22 | 8:13 / Mile |