October 6, 2022 (Night)
Exercise Type: Run
Weather: 70, sundown
Comments:
First night doing injury consults! Pretty good, chatting with a couple folks.
Then had a nice, easy run with the group, very similar to my AM run, except we added on the high ridge, just below the overpass, then back up via "Cardiac".
Met lots of folks and got my first real, paying client out of the deal!
Had a 3.7% lager at the store, afterwards. Really fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Topo FlyLyte - Blue |