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October 13, 2022 (Morning)

Exercise Type: Run

Comments:
Back from covid. Symptoms first emerged 3/10 evening, tested negative on 4/10, tested positive on 6/10, symptoms mitigated enough for a long walk on 9/10

Distance Duration Pace Interval Type Shoes
6.26 Kilometers 40:00 6:23 / Kilometer   Rider 23 Black