View Workout (Chris Kelly)
Easy with Grese
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
After lifing me and Grese ran and easy 7 into town. Felt good the whole way althouth the pace was pretty low for that effort. We talked about a lot of interresting stuff and the run went really fast. It was good. I hadn't run with Grese in awhile so it was nice to get a run in with him.
Streached and abs and watched the girls frisbee tournament afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:46 | 7:06 / Mile | Easy | Brooks Adriniline 9 |