View Workout (Chris Kelly)
Long With a group
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
Me and Grese had agreed yesterday to get together to run long on Sunday and we did. I ended up eating lunch with Colin and Dave Carter after church right before the run so I brought them along too. We went up to Forrest hills and ran around there and the neiborhoods in that area. I'm still mad Dave didn't let me go out on the ice:( I felt okay. Not great but not terrible either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:17 | 7:19 / Mile | Long | Brooks Adriniline 9 |