View Workout (Andrew McGregor)
(Untitled)
October 15, 2022 (Morning)
Exercise Type: Run
Weather: 71, felt great
Comments:
Felt pretty good. Relaxed, smooth, not fast but not slow or heavy. Pushed to get an extra 1.2 miles in because I wanted to get to 30 for the week. Probably could have gone further. Great run!
Splits: 8:11, 8:20, 7:41, 8:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:53 | 8:04 / Mile |