View Workout (Rusty McCrea)
Long run with 2x 2 mile workout in the middle
January 18, 2010 (Morning)
Exercise Type: Run
Weather: 50 and windy weird
Comments:
I finally feel like I am getting better. Nothing spectacular, but a good solid workout with a couple of 2 mile pickups. I ran both in under 11 minutes with the first at about 10:45 and the second about 10:50 range. It's hard on windy windy roads. wind was at my back so I felt fast. The second was pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 52:00 | 6:11 / Mile |