September 13, 2022 (Morning)
Exercise Type: Run
Comments:
Up early to pack up and get a quick run before my final four clients.
Then rapidly packed and cleaned!
Clean break. Silverton was a great experiment. It wasn't as in-depth as I hoped, but it was a good taste. Grateful for the experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |