October 18, 2022 (Morning)
Exercise Type: Run
Comments:
Weird day. Didn't have clients in the AM, so I did a couple important things:
1. Finally wrote a follow-up substack!
2. Finally got my IG scheduler going!
Also got my work couch, set that up, and dumped a bunch of cardboard. Got out for a run from work, therafter.
Felt solid!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.25 Miles | Topo FlyLyte - Blue |