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midday Canal/Overlook

October 18, 2022 (Morning)

Exercise Type: Run

Comments:
Weird day. Didn't have clients in the AM, so I did a couple important things:

1. Finally wrote a follow-up substack!
2. Finally got my IG scheduler going!

Also got my work couch, set that up, and dumped a bunch of cardboard. Got out for a run from work, therafter.

Felt solid!

Distance Duration Pace Interval Type Shoes
3.25 Miles   Topo FlyLyte - Blue