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Canal/Overlook from home

October 20, 2022 (Morning)

Exercise Type: Run

Comments:
Did some work on the computer and got out a little tight before treating BGD.

Had a "breakfast" of coffee and maybe 6x fig newtowns (the GF kind).

Felt bonky/hungover/histamine'd. Has to be the damn figs! Shit.

Rest of the AM:
* treated BGD
• got window clings up
• "lunch
• another client

Distance Duration Pace Interval Type Shoes
3.75 Miles   Topo FlyLyte - Blue