View Workout (Ken Noguchi)
Pickups
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Took the first 5 pretty relaxed and brought it together for the last two but still maintained a relaxed feeling. I definitely want to do workouts over hurdles more this winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |