View Workout (Hany Abdallah)
Treadmill
October 17, 2022 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
started at 8.7 & feeling good. weight is 169lb which is the heaviest i've been ever. at around 2.1 miles my right achilles started acting up and HAD to stop. couldnt even walk off the treadmill. shame.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 15:00 | 7:08 / Mile | Training | Mizuno Wave Rider 20 |