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Cascadilla

October 27, 2022 (Afternoon)

Exercise Type: Run

Comments:
Running log is back. I needed to get a run in also felt terrible yesterday. Ankle feeling much better can go on it for sure but didnt want to push it, try to ease the motion back in. Went easy down Corn to Cascadilla then back on Aurora. Tried my best to avoid tricky spots with leaves. Nice and easy today and it was a little chilly can feel it now.

Essentials: Stretch

Good stretch when I got back, no need to ice or do anything too extra to ankle. Feeling fine but I bet its fragile do need to be careful and not rebump it that would hurt a lot.