View Workout (Andrew McGregor)
(Untitled)
October 23, 2022 (Morning)
Exercise Type: Run
Comments:
run crew long run, messed up clock so I am missing maybe .7 of a mile. We ran 6 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 52:30 | |||
| 1.26 Miles | 11:44 | 9:18 / Mile | ||
| 4.67 Miles | 40:46 | 8:43 / Mile |