View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Home From Plantations

October 23, 2022 (Afternoon)

Exercise Type: Run

Comments:
Wanted to go somewhere other than downtown. Got dropped off at East Hill Plaza, ran down to campus linked into the plantations, did a small loop around the pond, then came back down Beebe Lake and University. Good mileage, got a lot of help from the downhills. A perfect crisp fall day leaves are crazy cool right now. This might be last weekend as the cold really starts to set in.

Essentials: Stretch

Stretch was fine feel good with the mileage today. Wouldn't call it a long run but good to be out there.

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:00 7:40 / Mile Training Brooks Ghost 14