October 23, 2022 (Afternoon)
Exercise Type: Run
Comments:
Wanted to go somewhere other than downtown. Got dropped off at East Hill Plaza, ran down to campus linked into the plantations, did a small loop around the pond, then came back down Beebe Lake and University. Good mileage, got a lot of help from the downhills. A perfect crisp fall day leaves are crazy cool right now. This might be last weekend as the cold really starts to set in.
Essentials: Stretch
Stretch was fine feel good with the mileage today. Wouldn't call it a long run but good to be out there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:00 | 7:40 / Mile | Training | Brooks Ghost 14 |