View Workout (Oliver Satola)
Rock Creek dr
October 27, 2022 (Morning)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Up to CCTC and down Geddes to a long dead-end road with the title name. Had to run down it. 6 striders last mile. Felt quick. Stretch and strength after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |