View Workout (Oliver Satola)
Downward Ladder
October 25, 2022 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Jogged extended to track, accelerated warmup and was off. 32 - 16 - 8 - 4 - 2 - 2, lap cooldown btwn each Splits were 11:58, 5:46, 2:38, 71, 33 lo, 33 hi. Surprised by the speed of the 4. Happy with how I closed it. Extended cooldown back. Stretch and strength after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:08 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | 2nd Brooks Adrenaline (Grey, Black, and White) |
| 5.2 Miles | 36:08 | 6:56 / Mile | Speed | 2nd Brooks Adrenaline (Grey, Black, and White) |
| 1.6 Miles | 13:00 | 8:07 / Mile | Cooldown | 2nd Brooks Adrenaline (Grey, Black, and White) |