View Workout (Oliver Satola)
Maple
October 24, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Staple route nowadays. 6 Strides last mile. Stretch and Strength after. Excited for workout tomorrow and building more this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:00 | 7:30 / Mile | Training | 6th Hoka Arahis (Black and White) |