View Workout (Derek Poirier)
6 1/2 with 2 mile tempo
January 16, 2010 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
Ran 3 miles to Lake Owasco, then hard 2 miles back towards Auburn 6:40-7:00 range. Felt quick, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 49:58 | 7:44 / Mile | Tempo |