View Workout (Oliver Satola)
John Holmes is Alive, Well, and Lives in Dexter
October 29, 2022 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Fantastic route that went out and came back like Maple, going on Dexter for some time and turning onto Pratt then Zeeb before Jackson. Longest run since March 2021. Little bit of strength before I headed out, a full stretch once I got back. Will ice for sure. Nice and short tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:48:20 | 7:52 / Mile | Long | 2nd Brooks Adrenaline (Grey, Black, and White) |