View Workout (Derek Poirier)
1st treadmill run
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
1st treadmill run on new machine. All 3 kids were sleeping, so I wouldn't have run today otherwise. Good sign, this thing will help me get the miles needed to run the marathon. 3 weeks until the program starts!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:40 | 8:13 / Mile |