View Workout (Ben Yavitt)
IC
October 30, 2022 (Afternoon)
Exercise Type: Run
Comments:
Nice sunny day today that warmed up in the afternoon again. I needed the mileage, and opted for hills as well. It was a tough climb up. Sore from yesterday. All the leaves on the recway are gone. Got up to the top and had a nice flat before climbing up to campus. Ran around the road then cut out to 96B by the football practice fields. Caught the downhill from there. Was good to push a little more but I did not feel fast at all today.
Essentials: Stretch
Got in my stretch when I got back I hope legs are adjusting to the more consistent mileage now. Ill take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 14 |