View Workout (Oliver Satola)
Open & Back
October 30, 2022 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Pre-NAP volunteering with MRun. Up through Kerrytown to Ann Arbor Open School and back. 6 strides last mile. Stretch and strength after. Great end to the highest week of mileage in over a year, hopefully the peak for this season. High 40's/low 50s this coming week, starting with workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | 6th Hoka Arahis (Black and White) |