View Workout (Dwayne Hawbaker)
CrossTrain Hagtown
October 23, 2022 (Morning)
Exercise Type: Row
Comments:
400 in 26:22.
First time in gym in a few weeks.
550 kcal walk.
950 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 49:00 | 15:18 / Mile | Steady State | Asics G2000 |