View Workout (Dwayne Hawbaker)
Crosstrain Frederick
October 26, 2022 (Night)
Exercise Type: Row
Comments:
400 in 26:24.
3.2 mile walk.
950 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 49:00 | 15:18 / Mile | Steady State | Asics G2000 |