View Workout (Dwayne Hawbaker)
Crosstrain Hagtown
October 29, 2022 (Afternoon)
Exercise Type: Run
Comments:
400 in 26:18.
3.5 mile walk.
1000 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 53:00 | 15:08 / Mile | Steady State | Asics G2000 |