View Workout (Dwayne Hawbaker)
Crosstrain Frederick
October 31, 2022 (Night)
Exercise Type: Row
Comments:
400 in 26:08. Felt really strong.
3.6 mile walk.
1015 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 54:00 | 15:12 / Mile | Steady State | Asics G2000 |