View Workout (Jannelle Bruns)
Run on Treadmill in Spokane
November 1, 2022 (Morning)
Exercise Type: Run
Comments:
Did incline 5.0 to 25
Did intervals at 5.0 incline 6 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 47:33 | 14:37 / Mile | Hills | Nike Free RN 2018 Gray |