November 4, 2022 (Afternoon)
Exercise Type: Run
Comments:
Another sunny nice day. Didnt do a whole lot of work, then made my way out around town. Went all the way to IHS then came back on Aurora and Cascadilla and Geneva, mix it up from Linn. Felt ok today but held the pace. Kinda tired actually but I focused on grinding.
Essentials: Stretch
Got soaked in surprising heat. It is what it is these days... Took ok time to stretch out, but now I got several consecutive days and I am not that used to it I would say so still adjusting to the fitness levels. Good stuff though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | 7:12 / Mile | Training | Brooks Ghost 14 |