View Workout (Oliver Satola)
All Stadium
November 5, 2022 (Morning)
Exercise Type: Run
Weather: 50’s; Overcast
Comments:
Scrapped the easy run idea seeing as I’m taking off tomorrow. Threw in 4 strides at the end. Stretch and strength after.
Just found out this morning I missed the registration for the mens 8k at nats but I was able to secure a spot in the open 6k. Shame I won’t get to go under 29 this year but I’m happy to leave those big PRs for next fall. I guess it’ll also be nice to try out the 6k and give my all in a shorter distance. This coming week I’ll probably sit around 40, and then 2 down weeks afterward before buildup begins for indoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:07:30 | 7:27 / Mile | Training | 6th Hoka Arahis (Black and White) |