View Workout (Andrew McGregor)
(Untitled)
November 6, 2022 (Morning)
Exercise Type: Run
Comments:
OCRC long run. Started slow-ish. Ran into a breast cancer walk and picked it up on the way back. Cruised pretty quick!
Splits: 9:06, 8:39, 9:01, 8:52, 8:26, 8:20, 8:17, 8:07, 8:04: 7:42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:41 | 8:28 / Mile |