View Workout (Dwayne Hawbaker)
Frederick Crosstrain
November 3, 2022 (Night)
Exercise Type: Row
Comments:
400 in 26:03. Felt very strong.
3.2ish mile walk.
550 kcal.
950 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 48:00 | 15:00 / Mile | Steady State | Asics G2000 |