View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
November 6, 2022 (Morning)
Exercise Type: Row
Comments:
400 in 26:00. Quite difficult though.
600 kcal walk - 3.6ish miles.
1000 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 54:00 | 14:59 / Mile | Steady State | Asics G2000 |