View Workout (Dwayne Hawbaker)
Frederick Run
November 7, 2022 (Night)
Exercise Type: Run
Comments:
First run in quite awhile.
Good treadmill in Frederick.
5.5 miles @ 7.6 %-mile.
Long walk after.
1020 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:31 | 9:22 / Mile | Steady State | Asics G2000 |