View Workout (Hany Abdallah)
Treadmill
November 4, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt ok 7.7 for 2.1 then 7.7 for the last mile s/p 5min break. exhausting still but feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:45 | 7:59 / Mile | Training | Mizuno Wave Rider 26 |