View Workout (Hany Abdallah)
Treadmill
November 6, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
7.7 for 5k, felt a little tired first mile but pushed through. finished strong last 0.25 at 9.2. definitely feel the bounce from the new shoes, last shoes were deplorable & worn down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:10 | 7:47 / Mile | Training | Mizuno Wave Rider 26 |