View Workout (Hany Abdallah)
Treadmill
November 8, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
felt good, started at 8.0 and finished last 0.35 in 9.2 (6:30). feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | 7:25 / Mile | Mizuno Wave Rider 26 |