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Reverse Giles

November 8, 2022 (Afternoon)

Exercise Type: Run

Comments:
Got chilly today. I wasn't quite expecting it to be that cold. Ran over to top of Seneca then came down Giles and added on a little bit to Plain just cause I was feeling alright. Once I got going it wasn't too bad but when the sun dips down you can definitely tell its chilly.

Essentials: Stretch

Easy stretch when I got back felt surprisingly peppy today. Soreness from the long run has released.