View Workout (Oliver Satola)
Pre-"meet"
November 10, 2022 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Jogged extended way to track, short warmups, then jog-turn/sprint-straightaway for 4 laps. Between 15 lo and 16 hi for each one, fastest on the last one. Jogged the shortest way home, stretched fully, and called it a day. Settled on road 8k tomorrow, will decide route later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 24:30 | |||
| 1.55 Miles | 12:00 | 7:44 / Mile | Warmup | 6th Hoka Arahis (Black and White) |
| 1600.0 Meters | 7:45 | 7:47 / Mile | Speed | 6th Hoka Arahis (Black and White) |
| 0.6 Miles | 4:45 | 7:55 / Mile | Cooldown | 6th Hoka Arahis (Black and White) |