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Botanical Gardens

November 12, 2022 (Morning)

Exercise Type: Run

Weather: 30's; Overcast

Comments:
Fantastic, albeit egregious, long run. Up through the Arb and Gallup park to Dixboro, into the botanical gardens for some time before getting back on the road, Plymouth, Cherry Hill, Gale, Geddes (past Concordia), Fuller and back via Medical Center road and CCRB. Longest run since January 28th of last year. Stretched a good bit before calling it.

All in all, this was a fantastic Cross Season. I finally got some races in, plus some inventive and challenging workouts. I got some PRs and running IQ, but most of all, I'm happy that I didn't implode injury-wise or burn out. Next year I'll make sure to get out to Nationals, but in the meantime I'll take 2 weeks easy (minus Spike classic and a longer run on Thanksgiving), then hopefully build to be right around 60 by winter break.