View Workout (Lisa Dickinson)
Tempo Run
January 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:15 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Mint Sauconys | |
| 3.0 Miles | 23:30 | 7:50 / Mile | Mint Sauconys | |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | Mint Sauconys |